Training Log Archive: Lunaeventer

Cycling 2:00:00 [3] 20.16 km (5:57 / km)
shoes: Cube Ltd SL mtb

Running warm up/down 35:00 [2] 2.29 km (15:17 / km) +54m 13:40 / km
ahr:87 max:144 shoes: Inov-8 O-roc

Orienteering race 1:33:42 [5] 9.02 km (10:23 / km) +127m 9:42 / km
ahr:147 max:169 shoes: Inov-8 O-roc

Walking 1:00:00 [1] 1.5 km (40:00 / km) +60m 33:20 / km
ahr:96 max:131 shoes: Salomon XA Pro 3D Ultra

Climbing 2:30:00 [3]
shoes: Boreal Joker

Running warm up/down 5:26 [2] 0.54 km (10:04 / km)
ahr:51 max:90 shoes: Adidas Swoop (Orange)

Orienteering race 1:08:37 [5] 8.45 km (8:07 / km) +39m 7:56 / km
ahr:164 max:184 shoes: Adidas Swoop (Orange)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Running 10:00 [3]
ahr:156 max:186 shoes: Inov-8 O-roc

Orienteering race 1:01:40 [5] 7.44 km (8:17 / km) +99m 7:46 / km
ahr:158 max:174 shoes: Inov-8 O-roc

Climbing 3:00:00 [3]
shoes: Boreal Joker

Running warm up/down 10:00 [2]
ahr:156 max:186 shoes: Innov-8 Roclite

Orienteering race 19:07 [5] 3.57 km (5:21 / km)
ahr:170 max:205 shoes: Innov-8 Roclite

Cycling 22:00 [1] 4.1 km (5:22 / km) +36m 5:08 / km
ahr:94 max:133 shoes: Cube Ltd SL mtb

Running warm up/down 21:00 [2] 2.0 km (10:30 / km)
ahr:105 max:159

Orienteering race 1:10:34 [5] 8.07 km (8:45 / km) +41m 8:32 / km
ahr:158 max:172 shoes: Inov-8 O-roc

Running warm up/down 20:45 [2]
ahr:99 max:176 shoes: Adidas Swoop (Orange)

Orienteering race 1:03:26 [5] 8.72 km (7:16 / km) +24m 7:11 / km
ahr:164 max:180 shoes: Inov-8 O-roc

Climbing 2:30:00 [3]
shoes: Boreal Joker