Training Log Archive: Lunaeventer

Note
(rest day)

Climbing 3:00:00 [3]
shoes: Boreal Joker

Running 37:48 [3] 6.13 km (6:10 / km) +19m 6:04 / km
ahr:145 max:186 shoes: Saucony Peregrine 2

Cycling 1:45:17 [2] 25.01 km (4:13 / km) +107m 4:07 / km
ahr:93 max:133 shoes: Cube Ltd SL mtb

Note

Running warm up/down 10:00 [2]
ahr:137 max:212

Orienteering 28:21 [3] 3.78 km (7:30 / km) +136m 6:21 / km
ahr:157 max:166 shoes: Adidas Swoop (Orange)

Running 40:03 [3] 7.15 km (5:36 / km) +49m 5:25 / km
ahr:149 max:179

Note