Training Log Archive: Lunaeventer

Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
ahr:134 max:148 shoes: Adidas Swoop (Orange)

Orienteering race 1:09:28 [5] *** 9.0 km (7:43 / km) +31m 7:35 / km
ahr:160 max:169 19c shoes: Adidas Swoop (Orange)

Cycling 59:02 [3] 23.8 km (2:29 / km) +241m 2:22 / km
ahr:131 max:160 shoes: Giant Avail 2.5W road bike

Horse riding 1:00:00 [0]

Cycling 1:10:35 [3] 27.56 km (2:34 / km) +209m 2:28 / km
ahr:122 max:162 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Orienteering race 42:29 [5] 6.98 km (6:05 / km) +77m 5:46 / km
ahr:163 max:172 shoes: Saucony Peregrine 2

Cycling 1:26:10 [3] 36.06 km (2:23 / km) +245m 2:19 / km
ahr:125 max:170 shoes: Giant Avail 2.5W road bike

Note
(rest day)