Training Log Archive: Lunaeventer

In the 7 days ending Jun 9, 2013:

activity

time

miles

Horse riding

2:05:00

Orienteering

1:58:29

8.37

(14:09)

13.47

(8:48)

344

13c

Running

1:42:07

8.36

(12:13)

13.46

(7:35)

556

Total

5:45:36

16.73

26.93

900

13c

[1-5]

3:40:36

1:21

0:00

Running warm up/down 15:00 [2] 1.3 km (11:32 / km)
ahr:95 max:154 shoes: Adidas Swoop (Orange)

Orienteering race 1:00:12 [5] 6.31 km (9:32 / km) +193m 8:16 / km
ahr:159 max:173 shoes: Adidas Swoop (Orange)

Horse riding 1:00:00 [0]

Note

Note
(rest day)

Running warm up/down 6:00 [1] 1.26 km (4:46 / km)
ahr:157 max:202 shoes: Adidas Swoop (Orange)

Orienteering 58:17 [3] *** 7.16 km (8:08 / km) +151m 7:22 / km
ahr:148 max:167 13c shoes: Adidas Swoop (Orange)

Horse riding 1:05:00 [0]

Running 1:21:07 [5] 10.9 km (7:27 / km) +556m 5:56 / km
ahr:162 max:187 shoes: Innov-8 Roclite