Training Log Archive: Lunaeventer

Horse riding 40:00 [0]

Running 1:07:40 [3] 12.24 km (5:32 / km) +61m 5:24 / km
ahr:137 max:154 shoes: Innov-8 Road X

Note

Running warm up/down 20:00 [1] 1.32 km (15:09 / km)
ahr:133 max:179 shoes: Innov-8 Roclite

Orienteering race 47:22 [5] *** 8.51 km (5:34 / km) +67m 5:21 / km
ahr:169 max:184 28c shoes: Innov-8 Roclite

Horse riding 30:00 [1]

Note
(rest day)

Note
(rest day)

Running warm up/down 12:00 [2]
ahr:149 max:164 shoes: Saucony Peregrine 2

Orienteering 31:30 [3] 3.55 km (8:52 / km) +86m 7:55 / km
ahr:144 max:167 shoes: Saucony Peregrine 2

Orienteering 27:10 [3] 3.45 km (7:52 / km) +84m 7:01 / km
ahr:150 max:168 shoes: Saucony Peregrine 2

Orienteering warm up/down 9:30 [2] 1.15 km (8:16 / km) +26m 7:25 / km
ahr:143 max:159 shoes: Saucony Peregrine 2

Horse riding 40:00 [1]

Running 28:18 [2] 4.51 km (6:16 / km) +15m 6:10 / km
ahr:140 max:161 shoes: Saucony Peregrine 2

Horse riding 50:00 [0]