Training Log Archive: Lunaeventer

Running 15:00 [1]
shoes: Adidas Swoop (Orange)

Orienteering race 26:57 [5] 3.3 km (8:10 / km) +155m 6:37 / km
max:177 shoes: Adidas Swoop (Orange)

Running warm up/down 15:00 [2] 1.12 km (13:24 / km) +79m 9:54 / km
ahr:131 max:171 shoes: Inov-8 O-roc

Orienteering race 1:13:45 [5] 8.68 km (8:30 / km) +168m 7:45 / km
ahr:164 max:177 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)

Cycling 35:14 [3] 11.93 km (2:57 / km) +175m 2:45 / km
ahr:144 max:210 shoes: Giant Avail 2.5W road bike

Cycling 1:53:32 [4] 38.83 km (2:55 / km) +404m 2:47 / km
ahr:131 max:156 shoes: Giant Avail 2.5W road bike

Cycling 1:22:05 [4] 37.22 km (2:12 / km) +198m 2:09 / km
ahr:128 max:157 shoes: Giant Avail 2.5W road bike

Note
(rest day)