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Training Log Archive: Lunaeventer

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Kayaking1 3:00:00
  Cycling1 2:16:51 28.12(4:52) 45.25(3:01) 269
  Climbing1 2:00:00
  Running1 1:12:03 5.28(13:38) 8.5(8:29) 91
  Horse riding1 50:00
  Total4 9:18:54 33.4 53.75 360
  [1-5]4 8:28:54

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

Cycling 2:16:51 [3] 45.25 km (3:01 / km) +269m 2:56 / km
ahr:126 max:159 shoes: Giant Avail 2.5W road bike

Saturday May 18, 2013 #

Kayaking 3:00:00 [3]

Friday May 17, 2013 #

Note
(rest day)

Thursday May 16, 2013 #

Climbing 2:00:00 [3]
shoes: Boreal Joker

Wednesday May 15, 2013 #

Running 1:12:03 [3] 8.5 km (8:29 / km) +91m 8:03 / km
shoes: Innov-8 Roclite

Horse riding 50:00 [0]

Tuesday May 14, 2013 #

Note
(rest day)

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