Training Log Archive: Lunaeventer

Note
(rest day)

Orienteering 16:13 [2] 1.45 km (11:11 / km) +47m 9:37 / km
ahr:116 max:152 shoes: Innov-8 Roclite

Running hills 54:14 [4] 7.75 km (7:00 / km) +168m 6:19 / km
ahr:149 max:174 shoes: Innov-8 Roclite

Horse riding 15:00 [1]

Note
(rest day)

Note
(rest day)

Running warm up/down 14:00 [1] 1.41 km (9:56 / km) +12m 9:31 / km
ahr:124 max:170 shoes: Innov-8 Roclite

Running 1:31 [3] 0.35 km (4:20 / km)
ahr:115 max:127 shoes: Innov-8 Roclite

Orienteering 25:19 [3] 4.44 km (5:42 / km) +89m 5:11 / km
ahr:121 max:170 shoes: Innov-8 Roclite

Running 49:53 [3] 9.09 km (5:29 / km) +26m 5:25 / km
ahr:155 max:170 shoes: Saucony Peregrine 2

Note
(rest day)