In the 7 days ending May 5, 2013:
Kayaking 5:00:00 [3]
Note (rest day)
Cycling 54:28 [3] 19.02 km (2:52 / km) +223m 2:42 / km ahr:123 max:158 shoes: Giant Avail 2.5W road bike
Horse riding 20:00 [0]
Running warm up/down 10:00 [2] shoes: Innov-8 Roclite
Orienteering 37:35 [4] 6.87 km (5:28 / km) +73m 5:12 / km ahr:161 max:171 shoes: Innov-8 Roclite
Cycling 1:03:55 [3] 24.55 km (2:36 / km) +228m 2:29 / km ahr:124 max:163 shoes: Giant Avail 2.5W road bike
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