Training Log Archive: Lunaeventer

Note

Running 1:03:08 [3] 11.42 km (5:32 / km) +83m 5:20 / km
ahr:151 max:163 shoes: Saucony Peregrine 2

Note
(rest day)

Note
(rest day)

Kayaking 2:15:00 [3]

Cycling 1:11:35 [3] 29.63 km (2:25 / km) +254m 2:19 / km
ahr:135 max:169 shoes: Giant Avail 2.5W road bike

Cycling 1:11:20 [3] 23.88 km (2:59 / km) +255m 2:50 / km
ahr:112 max:151 shoes: Giant Avail 2.5W road bike

Running (Brick) 8:00 [1] 1.04 km (7:42 / km) +7m 7:27 / km
ahr:107 max:174 shoes: Innov-8 Roclite

Note
(rest day)