Training Log Archive: LunaeventerIn the 7 days ending Apr 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 7, 2013 #
Walking warm up/down 50:00 [1] 2.56 km (19:32 / km) +63m 17:23 / km
ahr:127 max:185 shoes: Inov-8 O-roc
Orienteering race 1:13:58 [3] 7.68 km (9:38 / km) +51m 9:19 / km
ahr:150 max:171 shoes: Inov-8 O-roc
Saturday Apr 6, 2013 #
Running warm up/down 15:00 [2] 1.4 km (10:43 / km) +8m 10:25 / km
ahr:121 max:187 shoes: Saucony Peregrine 2
Orienteering race 18:35 [5] 3.49 km (5:19 / km) +18m 5:11 / km
ahr:168 max:177 shoes: Saucony Peregrine 2
Orienteering race 20:20 [5] 3.62 km (5:37 / km) +10m 5:32 / km
ahr:170 max:180 shoes: Saucony Peregrine 2
Friday Apr 5, 2013 #
Note
(rest day)
Thursday Apr 4, 2013 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Apr 3, 2013 #
Horse riding 30:00 [0]
Cycling 1:13:33 [3] 28.46 km (2:35 / km) +233m 2:29 / km
ahr:125 max:206 shoes: Giant Avail 2.5W road bike
Tuesday Apr 2, 2013 #
Running warm up/down 32:34 [2] 5.72 km (5:42 / km) +67m 5:23 / km
ahr:151 max:233 shoes: Innov-8 Road X
Running intervals 10:00 [5] 1.86 km (5:23 / km) +10m 5:14 / km
ahr:149 max:169 shoes: Innov-8 Road X
Monday Apr 1, 2013 #
Cycling 51:45 [3] 19.58 km (2:39 / km) +133m 2:33 / km
ahr:118 max:149 shoes: Giant Avail 2.5W road bike