Training Log Archive: Lunaeventer

Running warm up/down 16:00 [2] *** 1.82 km (8:47 / km) +42m 7:53 / km
ahr:130 max:164 shoes: Inov-8 O-roc

Orienteering race 1:31:19 [5] **** 6.65 km (13:44 / km) +402m 10:33 / km
ahr:147 max:168 14c shoes: Inov-8 O-roc

Running warm up/down 20:00 [1]
ahr:145 max:187 shoes: Inov-8 O-roc

Orienteering race 37:04 [5] 4.97 km (7:27 / km) +16m 7:20 / km
ahr:163 max:175 shoes: Inov-8 O-roc

Note
(rest day)

Climbing 3:00:00 [3]
shoes: Boreal Joker

Running 1:15:38 [4] 10.81 km (7:00 / km) +245m 6:17 / km
ahr:147 max:193 shoes: Saucony Peregrine 2

Circuits 1:00:00 [4]
ahr:119 max:169 shoes: Innov-8 Road X

Note
(rest day)

Horse riding 30:00 [1]

Running 1:04:47 [3] 9.34 km (6:56 / km) +136m 6:28 / km
ahr:151 max:232 shoes: Inov-8 O-roc