Training Log Archive: Lunaeventer

Running warm up/down 38:00 [3] 5.09 km (7:28 / km) +83m 6:54 / km
ahr:130 max:148 shoes: Inov-8 O-roc

Orienteering race 1:11:05 [4] *** 6.13 km (11:36 / km) +251m 9:38 / km
ahr:152 max:164 15c shoes: Inov-8 O-roc

Cycling 36:40 [4] 16.47 km (2:14 / km) +68m 2:11 / km
ahr:136 max:160 shoes: Giant Avail 2.5W road bike

Orienteering 42:07 [3] 5.52 km (7:38 / km) +152m 6:42 / km
ahr:162 max:171 shoes: Adidas Swoop (Orange)

Cycling 46:06 [3] 16.35 km (2:49 / km) +134m 2:43 / km
ahr:135 max:152 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Cycling (Turbo) 1:05:00 [5] 28.62 km (2:16 / km)
ahr:132 max:151 shoes: Giant Avail 2.5W road bike

Running 1:04:02 [3] 11.25 km (5:42 / km) +108m 5:26 / km
ahr:147 max:160 shoes: Saucony Progrid Guide 4

Running 16:09 [3] 2.9 km (5:34 / km) +26m 5:20 / km
ahr:152 max:181 shoes: Saucony Progrid Guide 4

Running intervals 26:08 [5] 4.68 km (5:35 / km) +23m 5:27 / km
ahr:153 max:175 shoes: Saucony Progrid Guide 4

Running 22:59 [3] 3.96 km (5:48 / km) +55m 5:26 / km
ahr:151 max:159 shoes: Saucony Progrid Guide 4

Horse riding 20:00 [1]