Training Log Archive: Lunaeventer

Running warm up/down 20:00 [3]
ahr:126 max:215 shoes: Innov-8 Roclite

Orienteering race 20:10 [5] **** 3.54 km (5:42 / km) +27m 5:29 / km
ahr:167 max:189 spiked:15/17c shoes: Innov-8 Roclite

Orienteering race 20:15 [4] *** 3.35 km (6:03 / km) +24m 5:50 / km
ahr:165 max:175 spiked:21/22c shoes: Innov-8 Roclite

Cycling 1:13:54 [3] 23.64 km (3:08 / km) +260m 2:58 / km
ahr:120 max:153 shoes: Giant Avail 2.5W road bike

Climbing (Ratho) 2:30:00 [4]
shoes: Boreal Joker

Note
(rest day)

Cycling (Turbo) 47:00 [3] 20.07 km (2:21 / km)
ahr:131 max:153 shoes: Giant Avail 2.5W road bike

Cycling (Turbo) 30:00 [3] 11.07 km (2:43 / km)
ahr:122 max:148 shoes: Giant Avail 2.5W road bike

Note
(rest day)