Training Log Archive: Lunaeventer

Climbing 3:00:00 [4]
shoes: Boreal Joker

Note

Cycling 1:08:59 [3] 24.9 km (2:46 / km) +158m 2:41 / km
ahr:121 max:155 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing 2:15:00 [3]
shoes: Boreal Joker

Cycling 1:48:40 [3] 40.48 km (2:41 / km) +390m 2:34 / km
ahr:127 max:158 shoes: Giant Avail 2.5W road bike

Circuits 1:15:00 [4]
ahr:148 max:224 shoes: Saucony Progrid Guide 4

Running warm up/down 16:56 [2] 2.88 km (5:53 / km) +26m 5:38 / km
ahr:144 max:167 shoes: Saucony Progrid Guide 4

Running intervals 25:25 [5] 4.45 km (5:43 / km) +19m 5:36 / km
ahr:154 max:176 shoes: Saucony Progrid Guide 4

Running warm up/down 24:28 [2] 4.0 km (6:07 / km) +54m 5:44 / km
ahr:152 max:162 shoes: Saucony Progrid Guide 4

Horse riding 25:00 [1]