Training Log Archive: Lunaeventer

Walking warm up/down 42:00 [2] 2.51 km (16:44 / km) +215m 11:43 / km
shoes: Adidas Swoop (Blue)

Orienteering race 45:29 [4] 5.58 km (8:09 / km) +132m 7:17 / km
shoes: Adidas Swoop (Blue)

Note

Running 21:38 [2] 3.29 km (6:35 / km) +20m 6:23 / km
shoes: Innov-8 Roclite

Note
(rest day)

Running 27:51 [2] 4.24 km (6:34 / km) +14m 6:28 / km
shoes: Saucony Peregrine 2

Cycling (Rollers) 20:00 [1]
ahr:94 max:103 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)