Training Log Archive: Lunaeventer

Running warm up/down 15:00 [1] 1.4 km (10:43 / km)
ahr:142 max:170 shoes: Adidas Swoop (Blue)

Orienteering race 53:56 [4] 6.56 km (8:13 / km) +105m 7:37 / km
ahr:161 max:175 shoes: Adidas Swoop (Blue)

Kayaking 2:15:00 [3]

Cycling 57:22 [2] 19.57 km (2:56 / km) +135m 2:50 / km
ahr:110 max:150 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running 27:02 [2] 4.54 km (5:57 / km) +11m 5:53 / km
ahr:158 max:202 shoes: Saucony Peregrine 2

Horse riding 30:00 [1]

Note

Note
(rest day)

Running 24:33 [2] 4.27 km (5:45 / km) +17m 5:38 / km
ahr:145 max:158 shoes: Saucony Peregrine 2