Cycling 30:00 [2] 14.63 km (2:03 / km) +140m 1:57 / km
shoes: Giant Avail 2.5W road bike
Running warm up/down (FWTN W/up) 5:00 [1]
ahr:165 max:197 shoes: Innov-8 Roclite
Orienteering race 44:00 [4] *** 5.05 km (8:43 / km) +249m 6:59 / km
ahr:153 max:171 8c shoes: Innov-8 Roclite