Training Log Archive: Lunaeventer

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +54m 6:36 / km
ahr:118 max:164 shoes: Adidas Swoop (Blue)

Orienteering race 1:03:47 [5] 8.29 km (7:42 / km) +258m 6:39 / km
ahr:161 max:176 shoes: Adidas Swoop (Blue)

Orienteering 1:00:00 [1]
shoes: Innov-8 Roclite

Note
(rest day)

Running 15:00 [3] 3.0 km (5:00 / km) +54m 4:35 / km
ahr:140 max:168 shoes: Innov-8 Roclite

Orienteering race 26:31 [3] 4.58 km (5:47 / km) +207m 4:43 / km
ahr:159 max:172 shoes: Innov-8 Roclite

Note
(rest day)

Horse riding 35:00 [0]

Running warm up/down 10:00 [1]
ahr:112 max:141 shoes: Saucony Progrid Guide 4

Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Saucony Progrid Guide 4

Note
(rest day)