Training Log Archive: Lunaeventer

Running warm up/down 17:00 [2] 2.6 km (6:32 / km)
ahr:142 max:162

Orienteering race (Course 2) 9:35 [5] **** 1.65 km (5:48 / km) +4m 5:44 / km
ahr:166 max:175 shoes: Innov-8 Roclite

Orienteering race (Course 1) 8:33 [5] **** 1.44 km (5:56 / km) +3m 5:53 / km
ahr:163 max:174 shoes: Innov-8 Roclite

Orienteering race (Course 3) 8:39 [5] 1.4 km (6:11 / km) +5m 6:04 / km
ahr:162 max:175 shoes: Innov-8 Roclite

Horse riding 20:00 [1]

Kayaking 45:00 [2]

Note
(rest day)

Note
(rest day)

Cycling 34:49 [3] 11.93 km (2:55 / km) +180m 2:43 / km
ahr:137 max:164 shoes: Giant Avail 2.5W road bike

Cycling 18:15 [3] 9.59 km (1:54 / km) +4m 1:54 / km
ahr:135 max:156 shoes: Giant Avail 2.5W road bike

Cycling 38:11 [3] 13.83 km (2:46 / km) +155m 2:37 / km
ahr:131 max:158 shoes: Giant Avail 2.5W road bike

Orienteering 1:00:00 [2] 3.39 km (17:42 / km) +191m 13:49 / km
ahr:98 max:153 shoes: Innov-8 Roclite

Horse riding 15:00 [1]

Running warm up/down 24:00 [2] 4.27 km (5:37 / km)
ahr:160 max:217 shoes: Saucony Progrid Guide 4

Running intervals 25:00 [5] 5.0 km (5:00 / km)
ahr:166 max:179 shoes: Saucony Progrid Guide 4

Note
(rest day)