Training Log Archive: Lunaeventer

Cycling 2:10:00 [3] 12.0 km (10:50 / km) +268m 9:45 / km
ahr:112 max:155 shoes: Cube Ltd SL mtb

Walking hills 10:30:00 [3] 25.67 km (24:33 / km) +1376m 19:21 / km
ahr:98 max:148

Note
(rest day)

Note
(rest day)

Orienteering 1:10:00 [3] 4.27 km (16:24 / km)
ahr:104 max:158 shoes: Innov-8 Roclite

Running warm up/down 13:44 [3] 2.44 km (5:38 / km)
ahr:152 max:175 shoes: Saucony Progrid Guide 4

Running intervals 25:00 [5]
ahr:162 max:175 shoes: Saucony Progrid Guide 4

Running 11:36 [3] 2.06 km (5:38 / km)
ahr:150 max:160 shoes: Saucony Progrid Guide 4

Horse riding 10:00 [0]