Training Log Archive: LunaeventerIn the 7 days ending Jul 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 8, 2012 #
Climbing 2:30:00 [4]
shoes: Boreal Joker
Running 1:41:03 [4] 17.95 km (5:38 / km) +190m 5:21 / km
ahr:153 max:199 shoes: Saucony Progrid Guide 4
Saturday Jul 7, 2012 #
Cycling (Turbo) 25:00 [5]
ahr:138 max:165 shoes: Giant Avail 2.5W road bike
Strength 45:00 [2]
Friday Jul 6, 2012 #
Note
(rest day)
Thursday Jul 5, 2012 #
Climbing 2:30:00 [4]
shoes: Boreal Joker
Wednesday Jul 4, 2012 #
Horse riding 40:00 [0]
Orienteering 37:33 [4]
shoes: Adidas Swoop (Blue)
Tuesday Jul 3, 2012 #
Running intervals 1:00:00 [5]
ahr:159 max:171 shoes: Saucony Progrid Guide 4
Monday Jul 2, 2012 #
Orienteering 52:41 [3] 9.1 km (5:47 / km) +118m 5:26 / km
ahr:161 max:224 shoes: Saucony Progrid Guide 4