Training Log Archive: Lunaeventer

Running 26:41 [2] 4.8 km (5:34 / km) +15m 5:28 / km
ahr:149 max:156 shoes: Saucony Progrid Guide 4

Cycling 14:59 [2] 5.83 km (2:34 / km)
ahr:145 max:186

Cycling 4:40:49 [3] 101.32 km (2:46 / km)
ahr:127 max:196 shoes: Giant Avail 2.5W road bike

Cycling 14:10 [2] 5.9 km (2:24 / km)
ahr:115 max:136 shoes: Giant Avail 2.5W road bike

Climbing 3:00:00 [3]
shoes: Boreal Joker

Note
(rest day)

Horse riding 45:00 [0]

Cycling 20:24 [3] 7.88 km (2:35 / km) +81m 2:28 / km
ahr:120 max:147 shoes: Giant Avail 2.5W road bike

Running 28:26 [3] 5.53 km (5:08 / km) +67m 4:51 / km
ahr:159 max:175 shoes: Saucony Progrid Guide 4

Climbing 4:00:00 [3]
shoes: Boreal Joker

Cycling 2:00:33 [3] 43.15 km (2:48 / km) +430m 2:40 / km
ahr:111 max:156 shoes: Giant Avail 2.5W road bike