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Training Log Archive: Lunaeventer

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycling3 4:02:42 28.27(8:35) 45.49(5:20)
  Kayaking1 2:45:00
  Running2 1:21:34 6.39 10.28 265
  Orienteering1 37:33 1.86(20:09) 3.0(12:31) 255
  Total6 8:46:49 36.52 58.77 520

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Cycling 2:00:00 [2] 23.21 km (5:10 / km)
shoes: Cube Ltd SL mtb

Saturday May 19, 2012 #

Kayaking 2:45:00 [2]

Friday May 18, 2012 #

Cycling 42:42 [4] 11.08 km (3:51 / km)
shoes: Cube Ltd SL mtb

Thursday May 17, 2012 #

Running 1:06:34 [3] 10.28 km (6:29 / km) +265m 5:44 / km
shoes: Salomon XA Pro 3D Ultra

Wednesday May 16, 2012 #

Orienteering race 37:33 [4] 3.0 km (12:31 / km) +255m 8:47 / km
shoes: Innov-8 Roclite

Running warm up/down 15:00 [3]
shoes: Innov-8 Roclite

Tuesday May 15, 2012 #

Note
(rest day)

Monday May 14, 2012 #

Cycling 1:20:00 [2] 11.2 km (7:09 / km)
shoes: Cube Ltd SL mtb

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