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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Kayaking1 3:15:00
  Climbing1 3:15:00
  Cycling1 2:30:00 12.22(12:17) 19.66(7:38) 525
  Horse riding1 45:00
  Running1 44:00
  Orienteering1 29:51 2.49(12:01) 4.0(7:28) 208
  Total5 10:58:51 14.7 23.66 733
  [1-5]5 10:13:51

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3:15
0:00
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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Note
(rest day)

Saturday Apr 14, 2012 #

Kayaking 3:15:00 [3]

Friday Apr 13, 2012 #

Cycling (Glentress) 2:30:00 [3] 19.66 km (7:38 / km) +525m 6:44 / km
ahr:111 max:150

Thursday Apr 12, 2012 #

Climbing (Ratho) 3:15:00 [3]
shoes: Boreal Joker

Wednesday Apr 11, 2012 #

Horse riding 45:00 [0]

Running 44:00 [3]

Note

Tuesday Apr 10, 2012 #

Note
(rest day)

Monday Apr 9, 2012 #

Orienteering race 29:51 [5] *** 4.0 km (7:28 / km) +208m 5:55 / km
ahr:154 max:171 shoes: Adidas Swoop (Blue)

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