Training Log Archive: LunaeventerIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
Orienteering race 1:12:53 [3] *** 8.68 km (8:24 / km) +324m 7:05 / km
ahr:155 max:169 17c shoes: Adidas Swoop (Blue)
Saturday Mar 10, 2012 #
Kayaking (Tees Barrage) 4:30:00 [5]
Friday Mar 9, 2012 #
Note
(rest day)
Thursday Mar 8, 2012 #
Running hills 1:16:38 [5] 10.15 km (7:33 / km) +329m 6:30 / km
ahr:143 max:168 shoes: Innov-8 Roclite
Wednesday Mar 7, 2012 #
Orienteering race 54:43 [4] *** 5.44 km (10:03 / km) +133m 8:58 / km
ahr:151 max:168 13c shoes: Adidas Swoop (Blue)
Tuesday Mar 6, 2012 #
Climbing (Low Port) 1:00:00 [2]
Monday Mar 5, 2012 #
Orienteering 41:01 [4] 6.65 km (6:10 / km) +93m 5:46 / km
ahr:149 max:172 shoes: Saucony Progrid Guide 4