Training Log Archive: Lunaeventer

Orienteering 17:28 [3] *** 1.87 km (9:20 / km) +30m 8:39 / km
ahr:125 max:162 shoes: Adidas Swoop (Blue)

Orienteering 43:51 [3] 6.02 km (7:17 / km) +83m 6:49 / km
ahr:148 max:162 slept:7.0 shoes: Adidas Swoop (Blue)

Orienteering 20:00 [3] 2.25 km (8:53 / km)
shoes: Innov-8 Roclite

Orienteering 40:30 [3] 4.66 km (8:41 / km) +86m 7:57 / km
ahr:146 max:165 slept:7.0 shoes: Innov-8 Roclite

Note
slept:7.0 (rest day)

Cycling (Turbo) 35:00 [4] 14.18 km (2:28 / km)
ahr:120 max:150 slept:6.0

Circuits 1:00:00 [4]
shoes: Saucony Progrid Guide 4

Running 18:31 [1] 3.23 km (5:44 / km) +24m 5:32 / km
ahr:140 max:151 shoes: Saucony Progrid Guide TR

Climbing (Low Port) 1:30:00 [3]
ahr:77 max:124 shoes: Boreal Joker

Horse riding 15:00 [1]