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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Orienteering3 2:05:16 13.2(9:29) 21.25(5:54) 32215c
  Cycling1 1:43:31 23.29(4:27) 37.48(2:46) 332
  Climbing1 1:15:00
  Strength1 1:00:00
  Total6 6:03:47 36.49 58.73 65415c
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Orienteering race 20:16 [5] *** 2.84 km (7:08 / km) +104m 6:02 / km
ahr:165 max:176 slept:7.25 shoes: Adidas Swoop (Blue)

Orienteering race 18:26 [5] *** 2.96 km (6:14 / km) +87m 5:26 / km
ahr:170 max:180 shoes: Adidas Swoop (Blue)

Saturday Feb 4, 2012 #

Note
slept:7.5 (rest day)

Friday Feb 3, 2012 #

Cycling 59:56 [3] 21.99 km (2:44 / km) +156m 2:38 / km
ahr:109 max:139 slept:7.5 shoes: Giant Avail 2.5W road bike

Cycling 43:35 [3] 15.49 km (2:49 / km) +176m 2:40 / km
ahr:117 max:156 shoes: Giant Avail 2.5W road bike

Thursday Feb 2, 2012 #

Orienteering race (FWTN - King's Buildings) 39:01 [3] 6.31 km (6:11 / km) +56m 5:55 / km
ahr:155 max:188 shoes: Innov-8 Roclite

Wednesday Feb 1, 2012 #

Strength (ESOC Club Night) 1:00:00 [3]
ahr:116 max:167 slept:7.0

Tuesday Jan 31, 2012 #

Climbing (Low Port) 1:15:00 [4]
slept:6.5 shoes: Boreal Joker

Monday Jan 30, 2012 #

Orienteering (ESOC Social) 47:33 [5] 9.14 km (5:12 / km) +75m 5:00 / km
ahr:163 max:179 15c slept:6.0 shoes: Saucony Progrid Guide 4

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