Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 22, 2012:

activity

time

miles

Kayaking

2:30:00

Orienteering

1:11:01

3.85

(18:26)

6.2

(11:27)

390

26c

Running

31:11

3.49

(8:57)

5.61

(5:34)

Horse riding

20:00

Total

4:32:12

7.34

11.81

459

26c

[1-5]

4:12:12

averages - sleep:7.7

2:30

0:00

» now

Sunday Jan 22, 2012 #

Orienteering race 1:11:01 [5] *** 6.2 km (11:27 / km) +390m 8:43 / km
26c (sick) shoes: Adidas Swoop (Blue)

Saturday Jan 21, 2012 #

Kayaking 2:30:00 [3]
slept:7.5 (sick)

Friday Jan 20, 2012 #

Note
slept:7.5 (sick)

Thursday Jan 19, 2012 #

Note
slept:8.0 (sick)

Wednesday Jan 18, 2012 #

Note
(sick) (rest day)

Tuesday Jan 17, 2012 #

Running 31:11 [3] 5.61 km (5:34 / km) +69m 5:14 / km
ahr:143 max:157 shoes: Saucony Progrid Guide 4

Monday Jan 16, 2012 #

Horse riding 20:00 [0]

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