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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Orienteering2 2:00:36 11.48(10:30) 18.47(6:32) 29026 /28c92%
  Kayaking1 1:45:00
  Total3 3:45:36 11.48 18.47 29026 /28c92%

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

Orienteering race 53:21 [5] *** 8.37 km (6:22 / km) +139m 5:53 / km
ahr:165 max:176 spiked:26/28c shoes: Adidas Swoop (Blue)

Saturday Jan 7, 2012 #

Kayaking 1:45:00 [3]

Friday Jan 6, 2012 #

Note
(rest day)

Thursday Jan 5, 2012 #

Note
(rest day)

Wednesday Jan 4, 2012 #

Note
(rest day)

Tuesday Jan 3, 2012 #

Note
(rest day)

Monday Jan 2, 2012 #

Orienteering race (Hair O' the Dog) 1:07:15 [4] 10.1 km (6:40 / km) +151m 6:12 / km
ahr:156 max:185 shoes: Innov-8 Roclite

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