Training Log Archive: Lunaeventer

Note

Note

Orienteering race (Glasow 3 Parks) 13:19 [5] *** 2.3 km (5:47 / km) +30m 5:26 / km
ahr:167 max:175 spiked:7/10c shoes: Innov-8 Roclite

Orienteering race 13:37 [5] **** 1.83 km (7:26 / km) +48m 6:35 / km
ahr:168 max:178 spiked:5/7c shoes: Adidas Swoop (Blue)

Orienteering race 29:36 [5] *** 4.6 km (6:26 / km) +110m 5:45 / km
ahr:168 max:176 spiked:12/16c shoes: Innov-8 Roclite

Note
(rest day)

Note
(rest day)

Note
(rest day)

Horse riding 1:00:00 [3]

Running (Thriepmuir Reservoir) 46:36 [4] 7.31 km (6:22 / km) +149m 5:47 / km
ahr:155 max:197 shoes: Innov-8 Roclite

Orienteering race (FVO Night) 44:06 [4] *** 7.0 km (6:18 / km) +103m 5:52 / km
ahr:163 max:178 18c shoes: Adidas Swoop (Blue)

Note
(rest day)

Note
(rest day)