In the 7 days ending Sep 25, 2011:
Aquathlon race 1:00:00 [4]
Orienteering race 30:10 [4] *** 5.54 km (5:27 / km) +79m 5:05 / km ahr:167 max:183 15c shoes: Innov-8 Roclite
Kayaking (Nith) 3:00:00 [4]
Note (rest day)
Swimming 30:00 [3] 0.8 km (37:30 / km)
Running 43:38 [3] 7.89 km (5:32 / km) +83m 5:15 / km ahr:152 max:174 slept:6.5 shoes: Saucony Progrid Guide TR
Horse riding 55:00 [0]
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