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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Kayaking1 3:00:00
  Aquathlon1 1:00:00
  Horse riding1 55:00
  Running1 43:38 4.9(8:54) 7.89(5:32) 83
  Orienteering1 30:10 3.44(8:46) 5.54(5:27) 7915c
  Swimming1 30:00 0.5(1:00:21) 0.8(37:30)
  Total5 6:38:48 8.84 14.23 16215c
  [1-5]4 5:43:48
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Aquathlon race 1:00:00 [4]

Saturday Sep 24, 2011 #

Orienteering race 30:10 [4] *** 5.54 km (5:27 / km) +79m 5:05 / km
ahr:167 max:183 15c shoes: Innov-8 Roclite

Kayaking (Nith) 3:00:00 [4]

Friday Sep 23, 2011 #

Note
(rest day)

Thursday Sep 22, 2011 #

Note
(rest day)

Wednesday Sep 21, 2011 #

Swimming 30:00 [3] 0.8 km (37:30 / km)

Tuesday Sep 20, 2011 #

Running 43:38 [3] 7.89 km (5:32 / km) +83m 5:15 / km
ahr:152 max:174 slept:6.5 shoes: Saucony Progrid Guide TR

Monday Sep 19, 2011 #

Horse riding 55:00 [0]

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