Training Log Archive: Lunaeventer

Orienteering race 31:25 [5] *** 3.82 km (8:13 / km) +70m 7:32 / km
ahr:158 max:172 spiked:8/12c shoes: Adidas Swoop (Blue)

Orienteering race 27:31 [4] *** 3.6 km (7:39 / km) +70m 6:58 / km
ahr:159 max:172 shoes: Adidas Swoop (Blue)

Running 29:10 [3] 5.02 km (5:49 / km) +60m 5:29 / km
ahr:157 max:219 shoes: Saucony Progrid Guide TR

Running 43:17 [3] 5.07 km (8:32 / km) +169m 7:19 / km
ahr:111 max:158 shoes: Innov-8 Roclite

Note
(rest day)

Note
(rest day)

Running 1:20:00 [3]
shoes: Innov-8 Roclite

Note
(rest day)