In the 7 days ending Aug 14, 2011:
Cycling 1:54:35 [4] 40.11 km (2:51 / km) +569m 2:40 / km ahr:125 max:167 (injured) shoes: Giant Avail 2.5W road bike
Kayaking 4:15:00 [3] (injured)
Running (Linn's Mill Loop) 36:04 [2] 6.1 km (5:55 / km) +70m 5:36 / km ahr:149 max:163 shoes: Saucony Progrid Guide TR
Horse riding 40:00 [0]
Climbing (Ratho) 2:00:00 [4]
Cycling (Yard commute) 1:01:47 [3] 21.83 km (2:50 / km) +249m 2:41 / km shoes: Giant Avail 2.5W road bike
Note (rest day)
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