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Training Log Archive: Lunaeventer

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Kayaking1 4:15:00
  Cycling2 2:56:22 38.49(4:35) 61.94(2:51) 818
  Climbing1 2:00:00
  Horse riding1 40:00
  Running1 36:04 3.79(9:31) 6.1(5:55) 70
  Total6 10:27:26 42.28 68.04 888
  [1-5]5 9:47:26

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4:15
0:00
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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

Cycling 1:54:35 [4] 40.11 km (2:51 / km) +569m 2:40 / km
ahr:125 max:167 (injured) shoes: Giant Avail 2.5W road bike

Saturday Aug 13, 2011 #

Kayaking 4:15:00 [3]
(injured)

Friday Aug 12, 2011 #

Running (Linn's Mill Loop) 36:04 [2] 6.1 km (5:55 / km) +70m 5:36 / km
ahr:149 max:163 shoes: Saucony Progrid Guide TR

Thursday Aug 11, 2011 #

Horse riding 40:00 [0]

Wednesday Aug 10, 2011 #

Climbing (Ratho) 2:00:00 [4]

Tuesday Aug 9, 2011 #

Cycling (Yard commute) 1:01:47 [3] 21.83 km (2:50 / km) +249m 2:41 / km
shoes: Giant Avail 2.5W road bike

Monday Aug 8, 2011 #

Note
(rest day)

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