Training Log Archive: LunaeventerIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Cycling 1:54:35 [4] 40.11 km (2:51 / km) +569m 2:40 / km
ahr:125 max:167 (injured) shoes: Giant Avail 2.5W road bike
Hilly route. Wasn't sure how R hip would feel after bash yesterday, but seemed to loosen up okay & benefited from proper stretch afterwards.
Tackled hills well & felt comfortable.
Tackled hills well & felt comfortable.
Saturday Aug 13, 2011 #
Kayaking 4:15:00 [3]
(injured)
River Nith.
Ouch! Another swim in the Nith (trying to help rescue someone, then no choice but to attack a drop, capsize in white water & mouthful of water on attempt at roll - bailed!) - too late turning feet downriver & hit rock with ASIS of pelvis. VERY painful. Tried to paddle final stretch, but swam more than paddled - rather amusing, but ?subconsciously not using lower body due to injury.
Ouch! Another swim in the Nith (trying to help rescue someone, then no choice but to attack a drop, capsize in white water & mouthful of water on attempt at roll - bailed!) - too late turning feet downriver & hit rock with ASIS of pelvis. VERY painful. Tried to paddle final stretch, but swam more than paddled - rather amusing, but ?subconsciously not using lower body due to injury.
Friday Aug 12, 2011 #
Running (Linn's Mill Loop) 36:04 [2] 6.1 km (5:55 / km) +70m 5:36 / km
ahr:149 max:163 shoes: Saucony Progrid Guide TR
Legs feeling rather heavy. Felt slow pace.
Thursday Aug 11, 2011 #
Horse riding 40:00 [0]
Hack around the park. Luna thinking forward majority of the time, but behaving well.
Wednesday Aug 10, 2011 #
Climbing (Ratho) 2:00:00 [4]
Climbing with Steve :-)
Bouldering warm up.
Lead climbs:
Slab 5
Contoured 5+
Adjacent to slab with overhang 5 & 5+
Both unable to complete final 5+ - project for next time.
Bouldering warm up.
Lead climbs:
Slab 5
Contoured 5+
Adjacent to slab with overhang 5 & 5+
Both unable to complete final 5+ - project for next time.
Tuesday Aug 9, 2011 #
Cycling (Yard commute) 1:01:47 [3] 21.83 km (2:50 / km) +249m 2:41 / km
shoes: Giant Avail 2.5W road bike
Out & back time/distance. Hills feeling hard work - legs still weary from the 6-days most likely!
Monday Aug 8, 2011 #
Note
(rest day)
Time out!