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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Cycling2 2:08:04 29.73(4:18) 47.85(2:41) 508
  Orienteering1 1:01:23 6.78(9:03) 10.91(5:38) 113
  Total3 3:09:27 36.51(5:11) 58.76(3:13) 621

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Sunday Jul 10, 2011 #

Cycling 1:07:06 [3] 24.31 km (2:46 / km) +263m 2:37 / km
ahr:123 max:199 shoes: Giant Avail 2.5W road bike

Saturday Jul 9, 2011 #

Note
(rest day)

Friday Jul 8, 2011 #

Note
(rest day)

Thursday Jul 7, 2011 #

Cycling (Yard commute) 32:54 [3] 11.79 km (2:47 / km) +165m 2:36 / km
ahr:129 max:160 shoes: Giant Avail 2.5W road bike

Cycling (Yard commute) 28:04 [3] 11.75 km (2:23 / km) +80m 2:19 / km
ahr:115 max:152 shoes: Giant Avail 2.5W road bike

Wednesday Jul 6, 2011 #

Note
(rest day)

Tuesday Jul 5, 2011 #

Note
(rest day)

Monday Jul 4, 2011 #

Orienteering (ESOC Social) 1:01:23 [3] 10.91 km (5:38 / km) +113m 5:21 / km
ahr:161 max:172 shoes: Saucony Progrid guide 3

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