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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Climbing1 3:00:00
  Orienteering1 1:38:18 3.85(25:31) 6.2(15:51) 20010 /16c62%
  Swimming1 55:00 1.24(44:15) 2.0(27:30)
  Running2 54:00 5.75(9:24) 9.25(5:50)
  Total5 6:27:18 10.84 17.45 20010 /16c62%

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

Swimming (Open water) 55:00 [3] 2.0 km (27:30 / km)

Saturday May 28, 2011 #

Orienteering race 1:38:18 [4] **** 6.2 km (15:51 / km) +200m 13:39 / km
spiked:10/16c shoes: Adidas Swoop (Blue)

Friday May 27, 2011 #

Running 26:00 [2] 4.4 km (5:55 / km)
shoes: Saucony Progrid Guide TR

Thursday May 26, 2011 #

Note
(injured)

Wednesday May 25, 2011 #

Climbing 3:00:00 [4]
(injured) shoes: Boreal Joker

Tuesday May 24, 2011 #

Running 28:00 [2] 4.85 km (5:46 / km)
ahr:143 max:159 (injured) shoes: Saucony Progrid Guide TR

Monday May 23, 2011 #

Note
(injured) (rest day)

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