In the 7 days ending Apr 3, 2011:
Orienteering race (SOL2) 1:31:18 [3] *** 7.51 km (12:09 / km) ahr:149 max:168 21c shoes: Adidas Swoop (Blue)
Note
Kayaking (Tay) 2:45:00 [3]
Note (rest day)
Running 57:55 [4] 10.66 km (5:26 / km) ahr:157 max:170 shoes: Saucony Progrid guide 3
Horse riding 50:00 [0]
Swimming 30:00 [3] 1.45 km (20:41 / km)
Cycling (Yard commute) 32:53 [3] 11.9 km (2:46 / km) ahr:133 max:163 shoes: Giant Avail 2.5W road bike
Cycling (Yard commute) 32:17 [3] 12.44 km (2:36 / km) ahr:116 max:152 shoes: Giant Avail 2.5W road bike
Swimming (Broxburn) 20:00 [2]
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