In the 7 days ending Mar 6, 2011:
Orienteering 1:20:18 [3] *** 7.08 km (11:21 / km) +180m 10:04 / km spiked:6/18c shoes: Adidas Swoop (Blue)
Cycling (Brick) 38:55 [3] 15.35 km (2:32 / km) +162m 2:24 / km ahr:139 max:160 shoes: Giant Avail 2.5W road bike
Running (Brick) 12:34 [3] 2.36 km (5:19 / km) +17m 5:08 / km ahr:152 max:162 shoes: Saucony Progrid guide 3
Note (rest day)
Orienteering race (FWTN) 53:48 [3] *** 8.26 km (6:31 / km) ahr:157 max:168 spiked:8/26c shoes: Innov-8 Roclite
Swimming (Tri Club) 50:00 [2]
Cycling (Turbo) 51:00 [3] 22.74 km (2:15 / km) ahr:128 max:156 shoes: Giant Avail 2.5W road bike
Running 47:03 [3] 8.23 mi (5:43 / mi) +115m 5:29 / mi shoes: Saucony Progrid guide 3
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