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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Kayaking1 4:30:00
  Orienteering1 1:11:06 5.45(13:03) 8.77(8:06) 2406 /20c30%
  Cycling1 1:05:00 18.57(3:30) 29.89(2:10)
  Swimming1 1:00:00
  Running1 24:28 4.47(5:28) 7.19(3:24)
  Total5 8:10:34 28.49 45.85 2406 /20c30%

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Kayaking (North Tyne) 4:30:00 [4]

Saturday Feb 19, 2011 #

Orienteering race (Night-O) 1:11:06 [3] **** 8.77 km (8:06 / km) +240m 7:08 / km
ahr:157 max:171 spiked:6/20c

Friday Feb 18, 2011 #

Running 24:28 [2] 4.47 mi (5:28 / mi)
ahr:149 max:172 shoes: Saucony Progrid guide 3

Thursday Feb 17, 2011 #

Note
(rest day)

Wednesday Feb 16, 2011 #

Swimming 1:00:00 [2]

Tuesday Feb 15, 2011 #

Cycling (Turbo) 1:05:00 [3] 29.89 km (2:10 / km)
ahr:129 max:162 shoes: Giant Avail 2.5W road bike

Monday Feb 14, 2011 #

Note
(rest day)

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