In the 7 days ending Feb 20, 2011:
Kayaking (North Tyne) 4:30:00 [4]
Orienteering race (Night-O) 1:11:06 [3] **** 8.77 km (8:06 / km) +240m 7:08 / km ahr:157 max:171 spiked:6/20c
Running 24:28 [2] 4.47 mi (5:28 / mi) ahr:149 max:172 shoes: Saucony Progrid guide 3
Note (rest day)
Swimming 1:00:00 [2]
Cycling (Turbo) 1:05:00 [3] 29.89 km (2:10 / km) ahr:129 max:162 shoes: Giant Avail 2.5W road bike
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