Training Log Archive: LunaeventerIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 13, 2011 #
Kayaking (Tay) 2:30:00 [3]
Saturday Feb 12, 2011 #
Cycling 47:31 [4] 16.73 km (2:50 / km) +96m 2:46 / km
ahr:136 max:161 shoes: Specialized Myka Pro hardtail
Orienteering race 20:54 [4] *** 3.2 km (6:32 / km) +15m 6:23 / km
ahr:160 max:172 spiked:10/15c shoes: Adidas Swoop (Blue)
Cycling 1:10:15 [3] 16.81 km (4:11 / km) +259m 3:53 / km
ahr:135 max:168 shoes: Specialized Myka Pro hardtail
Cycling 34:40 [2] 11.76 km (2:57 / km) +78m 2:51 / km
ahr:127 max:153 shoes: Specialized Myka Pro hardtail
Friday Feb 11, 2011 #
Strength 55:00 [2]
shoes: Saucony Progrid guide 3
Thursday Feb 10, 2011 #
Kayaking (Pool) 1:30:00 [1]
Wednesday Feb 9, 2011 #
Swimming 1:00:00 [3] 1.85 km (32:26 / km)
Note
Horse riding (Hacking) 1:00:00 [0]
Tuesday Feb 8, 2011 #
Cycling (Turbo) 52:00 [4] 21.42 km (2:26 / km)
ahr:129 max:150 shoes: Giant Avail 2.5W road bike
Monday Feb 7, 2011 #
Climbing 1:45:00 [3]
shoes: Boreal Joker