Training Log Archive: LunaeventerIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
Note
(rest day)
Saturday Feb 5, 2011 #
Running (Linn's Mill Loop) 38:47 [3] 6.04 km (6:25 / km) +86m 6:00 / km
ahr:147 max:165 shoes: Saucony Progrid Guide TR
Friday Feb 4, 2011 #
Note
(rest day)
Thursday Feb 3, 2011 #
Kayaking 1:30:00 [3]
Wednesday Feb 2, 2011 #
Climbing (Ratho) 1:40:00 [2]
shoes: Boreal Joker
Tuesday Feb 1, 2011 #
Cycling (Turbo) 50:00 [4] 18.84 km (2:39 / km)
ahr:127 max:152 shoes: Giant Avail 2.5W road bike
Monday Jan 31, 2011 #
Orienteering (Social) 55:10 [3]
ahr:160 max:193 shoes: Innov-8 Roclite