In the 7 days ending Dec 12, 2010:
Note (rest day)
Kayaking (Nith) 3:00:00 [3] (injured)
Cycling (Turbo) 31:00 [4] 12.0 km (2:35 / km) ahr:132 max:166 shoes: Giant Avail 2.5W road bike
Running 29:19 [2] 3.93 km (7:28 / km) +36m 7:08 / km
Walking 50:00 [1] 4.2 km (11:54 / km)
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