Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Kayaking1 3:00:00
  Walking1 50:00 2.61(19:10) 4.2(11:54)
  Cycling1 31:00 7.46(4:09) 12.0(2:35)
  Running1 29:19 2.44(12:00) 3.93(7:28) 36
  Total3 4:50:19 12.51 20.13 36

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Note
(rest day)

Saturday Dec 11, 2010 #

Kayaking (Nith) 3:00:00 [3]
(injured)

Wednesday Dec 8, 2010 #

Cycling (Turbo) 31:00 [4] 12.0 km (2:35 / km)
ahr:132 max:166 shoes: Giant Avail 2.5W road bike

Tuesday Dec 7, 2010 #

Running 29:19 [2] 3.93 km (7:28 / km) +36m 7:08 / km

Walking 50:00 [1] 4.2 km (11:54 / km)

Monday Dec 6, 2010 #

Note
(rest day)

« Earlier | Later »