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Training Log Archive: Lunaeventer

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Cycling1 2:45:00
  Swimming1 1:00:00 1.12(53:39) 1.8(33:20)
  Kayaking1 1:00:00
  Running1 52:57 5.95(8:54) 9.57(5:32) 151
  Other!1 45:00
  Total3 6:22:57 7.06 11.37 151

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

Note
(rest day)

Saturday May 8, 2010 #

Other! (Strength) 45:00 [1]
shoes: Saucony Progrid guide 3

Running 52:57 [3] 9.57 km (5:32 / km) +151m 5:08 / km
shoes: Saucony Progrid guide 3

Friday May 7, 2010 #

Note
(rest day)

Thursday May 6, 2010 #

Note
(rest day)

Wednesday May 5, 2010 #

Kayaking (Beecraigs Loch) 1:00:00 [1]

Swimming 1:00:00 [3] 1.8 km (33:20 / km)

Tuesday May 4, 2010 #

Cycling (Glentress) 2:45:00 [3]
shoes: Specialized Myka Pro hardtail

Monday May 3, 2010 #

Note
(rest day)

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