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Training Log Archive: Lunaeventer

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Cycling3 5:05:53 42.0 67.6
  Running3 2:29:50 17.21(8:42) 27.69(5:25) 144
  Swimming1 1:00:00
  Horse riding1 1:00:00
  Kayaking1 1:00:00
  Total6 10:35:43 59.21 95.29 144
  [1-5]5 9:35:43

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Cycling (Glentress) 2:30:00 [3]
shoes: Specialized Myka Pro hardtail

Saturday May 1, 2010 #

Running 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Saucony Progrid guide 3

Cycling 51:17 [4] 21.2 km (2:25 / km)
shoes: Giant Avail 2.5W road bike

Running 34:50 [3] 6.36 km (5:29 / km) +75m 5:10 / km
shoes: Saucony Progrid guide 3

Friday Apr 30, 2010 #

Running 37:00 [2] 5.72 km (6:28 / km) +69m 6:06 / km
shoes: Saucony Progrid Guide TR

Thursday Apr 29, 2010 #

Note
(rest day)

Horse riding 1:00:00 [0]

Wednesday Apr 28, 2010 #

Kayaking (Beecraigs Loch) 1:00:00 [1]

Swimming 1:00:00 [2]

Tuesday Apr 27, 2010 #

Cycling (Pedal Power) 1:44:36 [4] 46.4 km (2:15 / km)
shoes: Giant Avail 2.5W road bike

Running 11:00 [2] 1.7 mi (6:28 / mi)
shoes: Saucony Progrid guide 3

Monday Apr 26, 2010 #

Note
(rest day)

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