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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Orienteering2 2:20:31 9.51(14:47) 15.3(9:11) 34012c
  Cycling2 2:16:15 34.85(3:55) 56.09(2:26) 410
  Running2 1:45:34 15.45 24.86 134
  Kayaking1 1:00:00
  Swimming1 50:00
  Total5 8:12:20 59.81 96.26 88412c

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Event: ELO SoSOL
 

Cycling 1:39:00 [3] 40.0 km (2:29 / km) +281m 2:23 / km
shoes: Giant Avail 2.5W road bike

Saturday Mar 6, 2010 #

Event: British Night Champs
 
Event: Scottish Sprint Championships
 

Running ( Brick) 1:07:57 [3] 12.71 mi (5:21 / mi) +103m 5:13 / mi
shoes: Saucony Progrid Guide TR

Cycling ( Brick) 37:15 [2] 10.0 mi (3:44 / mi) +129m 3:35 / mi
shoes: Giant Avail 2.5W road bike

Orienteering race (Night event) 1:26:31 [4] **** 5.1 km (16:58 / km) +240m 13:44 / km
12c shoes: Adidas Swoop (Blue)

Friday Mar 5, 2010 #

Note
(rest day)

Thursday Mar 4, 2010 #

Running 22:37 [4] 4.41 km (5:08 / km) +31m 4:57 / km
shoes: Saucony Progrid Guide TR

Running hills 15:00 [3]
shoes: Saucony Progrid Guide TR

Wednesday Mar 3, 2010 #

Kayaking (Pool) 1:00:00 [2]

Swimming (Broxburn) 50:00 [3]

Tuesday Mar 2, 2010 #

Note
(rest day)

Monday Mar 1, 2010 #

Orienteering (Social) 54:00 [3] 10.2 km (5:18 / km) +100m 5:03 / km
shoes: Saucony Progrid Guide TR

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