In the 7 days ending Feb 28, 2010:
Swimming 50:00 [2] 1.6 km (31:15 / km)
Climbing (Ratho) 1:30:00 [3] shoes: Boreal Joker
Running 1:03:37 [3] 8.5 km (7:29 / km) +75m 7:10 / km
Note (rest day)
Other! (Gym) 50:00 [3]
Swimming 25:00 [2]
Note
Swimming (Deans 25m) 40:00 [3]
Cycling (Glentress) 1:53:00 [3] 20.18 km (5:36 / km) shoes: Specialized Myka Pro hardtail
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