Training Log Archive: Lunaeventer

Running warm up/down 17:00 [2]
shoes: Adidas Swoop (Blue)

Orienteering race 1:20:35 [4] *** 5.4 km (14:55 / km) +265m 11:59 / km
15c shoes: Adidas Swoop (Blue)

Other! 45:00 [2]

Running (Duathlon) 20:31 [3] 3.77 km (5:27 / km) +31m 5:14 / km
shoes: Saucony Progrid guide 3

Cycling (Duathlon) 51:20 [4] 21.14 km (2:26 / km) +209m 2:19 / km
shoes: Giant Avail 2.5W road bike

Running (Duathlon) 37:16 [4] 7.0 km (5:19 / km) +70m 5:04 / km
shoes: Saucony Progrid guide 3

Note
(rest day)

Running 1:00:00 [4]
shoes: Saucony Progrid guide 3

Swimming (Bannatynes 20m) 1:00:00 [4] 1.64 km (36:35 / km)

Kayaking 1:00:00 [2]

Swimming (Broxburn 25m) 1:00:00 [3]

Note
(rest day)

Cycling 1:05:00 [3] 24.3 km (2:40 / km)
shoes: Giant Avail 2.5W road bike

Cycling 1:00:00 [3] 18.3 km (3:17 / km)
shoes: Giant Avail 2.5W road bike

Cycling 25:00 [3] 8.0 km (3:08 / km)
shoes: Giant Avail 2.5W road bike