Training Log Archive: Lunaeventer

Running 1:18:06 [3] 13.5 km (5:47 / km) +121m 5:32 / km
shoes: Saucony Progrid guide 3

Swimming (Deans 25m) 45:00 [3] 1.5 km (30:00 / km)

Running (Brick) 1:00:42 [4] 11.0 km (5:31 / km) +135m 5:12 / km
shoes: Saucony Progrid guide 3

Cycling ( Brick) 42:30 [4] 19.0 km (2:14 / km) +142m 2:09 / km
shoes: Giant Avail 2.5W road bike

Cycling (Commute) 1:00:00 [3] 24.13 km (2:29 / km) +200m 2:23 / km
shoes: Giant Avail 2.5W road bike

Cycling (Commute) 1:00:00 [3] 19.5 km (3:05 / km) +305m 2:51 / km
shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running 43:52 [3] 8.3 km (5:17 / km) +33m 5:11 / km
shoes: Saucony Progrid guide 3

Note
(rest day)

Orienteering (Social) 57:42 [3] 11.17 km (5:10 / km) +90m 4:58 / km
shoes: Saucony Progrid guide 3