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Training Log Archive: Lunaeventer

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Running3 2:04:43 12.94(9:38) 20.83(5:59) 149
  Swimming2 2:00:00 1.12 1.8
  Cycling2 1:35:49 4.59 7.38 78
  Other!2 1:30:00
  Total6 7:10:32 18.65 30.01 227

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

Cycling (Turbo) 1:00:00 [4]
ahr:137 max:164 shoes: Giant Avail 2.5W road bike

Saturday Jan 9, 2010 #

Running 42:05 [3] 6.34 km (6:38 / km) +72m 6:17 / km
shoes: Saucony Grid Nitrous

Cycling 35:49 [3] 7.38 km (4:51 / km) +78m 4:37 / km
shoes: Specialized Myka Pro hardtail

Swimming (Deans) 1:00:00 [3] 1.8 km (33:20 / km)

Friday Jan 8, 2010 #

Running 46:54 [4] 8.49 km (5:31 / km) +27m 5:26 / km
shoes: Saucony Grid Nitrous

Thursday Jan 7, 2010 #

Note
(rest day)

Wednesday Jan 6, 2010 #

Running 18:38 [4] 3.0 km (6:13 / km) +50m 5:44 / km
shoes: Saucony Grid Nitrous

Running 17:06 [3] 3.0 km (5:42 / km)
shoes: Saucony Grid Nitrous

Swimming (Broxburn 25m) 1:00:00 [3]

Tuesday Jan 5, 2010 #

Other! (Gym) 45:00 [2]
shoes: Saucony Grid Nitrous

Monday Jan 4, 2010 #

Other! 45:00 [1]

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