In the 7 days ending Jan 10, 2010:
Cycling (Turbo) 1:00:00 [4] ahr:137 max:164 shoes: Giant Avail 2.5W road bike
Running 42:05 [3] 6.34 km (6:38 / km) +72m 6:17 / km shoes: Saucony Grid Nitrous
Cycling 35:49 [3] 7.38 km (4:51 / km) +78m 4:37 / km shoes: Specialized Myka Pro hardtail
Swimming (Deans) 1:00:00 [3] 1.8 km (33:20 / km)
Running 46:54 [4] 8.49 km (5:31 / km) +27m 5:26 / km shoes: Saucony Grid Nitrous
Note (rest day)
Running 18:38 [4] 3.0 km (6:13 / km) +50m 5:44 / km shoes: Saucony Grid Nitrous
Running 17:06 [3] 3.0 km (5:42 / km) shoes: Saucony Grid Nitrous
Swimming (Broxburn 25m) 1:00:00 [3]
Other! (Gym) 45:00 [2] shoes: Saucony Grid Nitrous
Other! 45:00 [1]
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