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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Other!1 48:08 2.8(17:13) 4.5(10:42) 42
  Orienteering1 48:02 4.54(10:35) 7.3(6:35) 110
  Total2 1:36:10 7.33(13:07) 11.8(8:09) 152
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Event: STAG Score 1
 

Orienteering race 48:02 [4] *** 7.3 km (6:35 / km) +110m 6:07 / km
shoes: Saucony Grid Nitrous

Friday Jan 1, 2010 #

Note
slept:9.5 (rest day)

Thursday Dec 31, 2009 #

Other! (Walk) 48:08 [1] 4.5 km (10:42 / km) +42m 10:13 / km

Wednesday Dec 30, 2009 #

Note
(rest day)

Tuesday Dec 29, 2009 #

Note
(rest day)

Monday Dec 28, 2009 #

Note
(rest day)

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